Worked out last night and again at 6am - have been missing out on my weights for ages while concentrating on yoga. The yoga has made me so #strong and #lean strong - I was #squatting harder longer and lower, I was #lifting and my stamina had improved! 

I would really recommend putting #bikram #yoga in your workout @yogahaven have really inspired me!

Have a great day #fitfam and #fitfamuk @PumpUpApp #TeamPumpUp

Worked out last night and again at 6am - have been missing out on my weights for ages while concentrating on yoga. The yoga has made me so #strong and #lean strong - I was #squatting harder longer and lower, I was #lifting and my stamina had improved!

I would really recommend putting #bikram #yoga in your workout @yogahaven have really inspired me!

Have a great day #fitfam and #fitfamuk @PumpUpApp #TeamPumpUp

Continue reading ]
yogafitfambikramleansquattingteampumpupfitfamukstronglifting
Finished my #juicecleanse and feeling #amazing for it

I lost 3lbs in two days
Slept 8 hours every night
Did not crave any food between juices 

I was able to maintain my #yoga and #workout while on the #cleanse. 
Glo recommend you #exercise to help with the #detox and #detoxification of the system

I felt #zen and in control throughout the cleanse and I feel a #stronger for achieving my #goal. Even with the busy #london #lifestyle it was ok to keep on track - just had to make sure I rested when my body said and kept to the schedule.

If you can do one! 

Happy Thursday #fitfam πŸ™β˜€οΈπŸŒ΄

Finished my #juicecleanse and feeling #amazing for it

I lost 3lbs in two days
Slept 8 hours every night
Did not crave any food between juices

I was able to maintain my #yoga and #workout while on the #cleanse.
Glo recommend you #exercise to help with the #detox and #detoxification of the system

I felt #zen and in control throughout the cleanse and I feel a #stronger for achieving my #goal. Even with the busy #london #lifestyle it was ok to keep on track - just had to make sure I rested when my body said and kept to the schedule.

If you can do one!

Happy Thursday #fitfam πŸ™β˜€οΈπŸŒ΄

Continue reading ]
detoxyogagoaldetoxificationworkoutzenstrongeramazinglondonlifestylejuicecleansecleanseexercisefitfam
Day 1 of my #juicecleanse review is up on my blog πŸ‘†πŸ‘†πŸ‘†

It was a great day! Picked up the new #vogue featuring the amazing #vb - Victoria Beckham. Looked through all the #style and new #trends for a/w 14/15

Hit #yoga in the morning before the #cleanse and I think doing a #workout even when on a restricted #diet keeps you focused for the day ahead.

I am hoping for #long #lean and trim #muscle #definition ready for sunshine ahead

Have a great day #fitfam - sending my love to #brasil and all the fans of the #worldcup πŸ˜˜β˜€οΈπŸ™

Day 1 of my #juicecleanse review is up on my blog πŸ‘†πŸ‘†πŸ‘†

It was a great day! Picked up the new #vogue featuring the amazing #vb - Victoria Beckham. Looked through all the #style and new #trends for a/w 14/15

Hit #yoga in the morning before the #cleanse and I think doing a #workout even when on a restricted #diet keeps you focused for the day ahead.

I am hoping for #long #lean and trim #muscle #definition ready for sunshine ahead

Have a great day #fitfam - sending my love to #brasil and all the fans of the #worldcup πŸ˜˜β˜€οΈπŸ™

Continue reading ]
definitionvbmuscleyogafitfamworldcupworkoutleanstylediettrendsbrasillongjuicecleansecleansevogue
"I deserve to be happy, it is my natural born right" #pharrell Williams

Be #happy, #positive, #strong and #sensitive to the #world around you.

I start my juice #cleanse today with @glo_yogahaven. Hot #yoga was boiling this morning so was worried I would be weak at tired but the cleanse starts with a shot of lemon and ginger and a #lemon water - Delicious 

Have a wonderful day #fitfam β˜€οΈβœŒοΈπŸ™πŸŒ΄

"I deserve to be happy, it is my natural born right" #pharrell Williams

Be #happy, #positive, #strong and #sensitive to the #world around you.

I start my juice #cleanse today with @glo_yogahaven. Hot #yoga was boiling this morning so was worried I would be weak at tired but the cleanse starts with a shot of lemon and ginger and a #lemon water - Delicious

Have a wonderful day #fitfam β˜€οΈβœŒοΈπŸ™πŸŒ΄

Continue reading ]
yogalemonpharrellpositivesensitivefitfamworldstrongcleansehappy
Pre workout fix

Me and my partner in crime always start out personal #training session with an #espresso!

Perks us up ready to #train πŸ’ͺ

#fitness on a Sunday is the perfect was to start the week! #yoga at @yogahaven tomorrow and then on Tuesday I start my @glo_yogahaven #juice #cleanse.

Anyone done a cleanse before? Any recommendations for mental and physical preparation would be greatly appreciated 

Happy Sunday #fitfam πŸŒΈπŸ™πŸŒΈ

Pre workout fix

Me and my partner in crime always start out personal #training session with an #espresso!

Perks us up ready to #train πŸ’ͺ

#fitness on a Sunday is the perfect was to start the week! #yoga at @yogahaven tomorrow and then on Tuesday I start my @glo_yogahaven #juice #cleanse.

Anyone done a cleanse before? Any recommendations for mental and physical preparation would be greatly appreciated

Happy Sunday #fitfam πŸŒΈπŸ™πŸŒΈ

Continue reading ]
trainingyogafitfamespressojuicetrainfitnesscleanse
Orange is the new black! Love the #show and love my new trousers!

Thank you to…
#zara - bag
H&M - shirt
#jimmychoo - shoes 
And #Asos for the jeans

Loving the brights in the beautiful #sunshine 

πŸ˜˜βœŒοΈβ˜€οΈπŸ™

Orange is the new black! Love the #show and love my new trousers!

Thank you to…
#zara - bag
H&M - shirt
#jimmychoo - shoes
And #Asos for the jeans

Loving the brights in the beautiful #sunshine

πŸ˜˜βœŒοΈβ˜€οΈπŸ™

Continue reading ]
zaraasossunshinejimmychooshow
My #inspiration today

20 days to put the stepping stones in place to a #healthy, #happy and #positive life.

Using yoga to #zen and introduce breathing, calm and stretching to re-tune my body

β˜€οΈπŸŒΈπŸ™

My #inspiration today

20 days to put the stepping stones in place to a #healthy, #happy and #positive life.

Using yoga to #zen and introduce breathing, calm and stretching to re-tune my body

β˜€οΈπŸŒΈπŸ™

Continue reading ]
healthypositivehappyzeninspiration
Thank you @yogahaven for another beautiful #hot #yoga session this morning. A little #inspiration from #Yoda to start the day!

After the session had my @glo_yogahaven green #lotus #smoothie - so delicious!

Day 2 of 20 days to a better me! So far so good - had a little negativity this morning so put a £ in my negative bowl! Bad vibes = charges 

What’s the best thing to #eat for #nutrition after yoga? I was pretty hungry - any good suggestions #fitfam or #yogis 

Have an awesome day βœŒοΈπŸ™πŸ˜˜

Thank you @yogahaven for another beautiful #hot #yoga session this morning. A little #inspiration from #Yoda to start the day!

After the session had my @glo_yogahaven green #lotus #smoothie - so delicious!

Day 2 of 20 days to a better me! So far so good - had a little negativity this morning so put a Β£ in my negative bowl! Bad vibes = charges

What’s the best thing to #eat for #nutrition after yoga? I was pretty hungry - any good suggestions #fitfam or #yogis

Have an awesome day βœŒοΈπŸ™πŸ˜˜

Continue reading ]
nutritionyogafitfamlotusyogiseatsmoothiehotyodainspiration
6am hot yoga! I went to @yogahaven in Clapham - it was hard but worth it

Started 20 days of #yoga today - hoping to #stretch, #cleanse and refresh for August

After yoga I finished of with a #glo  lotus #juice made up of #apple, #kale, #cucumber, #lemon, #ginger and #mint!

Wish me luck - 20 days to a #happy, clean and better me. May try a cleanse for 2 days next week - any advice #yogis or #fitfam?

βœŒοΈπŸ™πŸ˜˜

6am hot yoga! I went to @yogahaven in Clapham - it was hard but worth it

Started 20 days of #yoga today - hoping to #stretch, #cleanse and refresh for August

After yoga I finished of with a #glo lotus #juice made up of #apple, #kale, #cucumber, #lemon, #ginger and #mint!

Wish me luck - 20 days to a #happy, clean and better me. May try a cleanse for 2 days next week - any advice #yogis or #fitfam?

βœŒοΈπŸ™πŸ˜˜

Continue reading ]
yogaappleglostretchmintgingerjuicecucumberyogisfitfamlemonhappycleansekale
Yoga at sunset - read my blog on @hotpodyoga at www.london-working-girl.co.uk

Been taking the time to introduce hot #yoga into my #workout #routine. After noticing my hamstrings were beyond tight I ventured out to try some hot stretching - incredible.

Mentally and physically I found myself #inspired, #refreshed and #zen

For all #London or #uk based they have these pods set up - check out their page

Try something new this week 😘✌️ have a great Monday #fitfam

Yoga at sunset - read my blog on @hotpodyoga at www.london-working-girl.co.uk

Been taking the time to introduce hot #yoga into my #workout #routine. After noticing my hamstrings were beyond tight I ventured out to try some hot stretching - incredible.

Mentally and physically I found myself #inspired, #refreshed and #zen

For all #London or #uk based they have these pods set up - check out their page

Try something new this week 😘✌️ have a great Monday #fitfam

Continue reading ]
yogafitfamworkoutroutinezenlondonukrefreshedinspired
A life of #positivity means a life of #happiness.

Spread #love, compliment when you can, share as generosity is always returned and smile.

Being positive reduces cortisol which is responsible for #weigh gain, #cellulite, a shorter #life and stress!   

βœŒοΈβ˜€οΈπŸ˜˜

A life of #positivity means a life of #happiness.

Spread #love, compliment when you can, share as generosity is always returned and smile.

Being positive reduces cortisol which is responsible for #weigh gain, #cellulite, a shorter #life and stress!

βœŒοΈβ˜€οΈπŸ˜˜

Continue reading ]
lifelovepositivityweighcellulitehappiness
Take me back to the Caldera! I miss #santorini 

This #vogue inspired white #outfit became my go-to in the white scenery in santorini

The #food, #sun, #view and the peace - nothing could beat the #sunset

Watching the #Brasil game, flicking to highlights of #glastonbury and watching the players smash it at #Wimbledon - come πŸ‡¬πŸ‡§ bring out the β˜€οΈ

Have a great weekend #fitfam! 😘 (at Oia Santorini, Greece)

Take me back to the Caldera! I miss #santorini

This #vogue inspired white #outfit became my go-to in the white scenery in santorini

The #food, #sun, #view and the peace - nothing could beat the #sunset

Watching the #Brasil game, flicking to highlights of #glastonbury and watching the players smash it at #Wimbledon - come πŸ‡¬πŸ‡§ bring out the β˜€οΈ

Have a great weekend #fitfam! 😘 (at Oia Santorini, Greece)

Continue reading ]
brasilglastonburyfoodsunoutfitsantorinisunsetvoguefitfamwimbledonview
Finally some butt progress!

Having a #butt like #jenselter hasn’t been something that comes easy to me! When I used to tease my #mum as a kid about her flat bum - I never realised my fate!

#squatting #lunging #deadlift and #leg #press for the last 6 months has taking me to where I am today! It’s been slow but here is my #progresspic

I’ve been working out with my #gym #buddy who at this moment is my #butt #idol @sophiesmith88 - girl got back and she’s such an #inspiration to #workout with! Go #fitfamuk!

Hope you all have an amazing Thursday! Show me your progress! @healthy_ldn_girl in your pics xxxx

Finally some butt progress!

Having a #butt like #jenselter hasn’t been something that comes easy to me! When I used to tease my #mum as a kid about her flat bum - I never realised my fate!

#squatting #lunging #deadlift and #leg #press for the last 6 months has taking me to where I am today! It’s been slow but here is my #progresspic

I’ve been working out with my #gym #buddy who at this moment is my #butt #idol @sophiesmith88 - girl got back and she’s such an #inspiration to #workout with! Go #fitfamuk!

Hope you all have an amazing Thursday! Show me your progress! @healthy_ldn_girl in your pics xxxx

Continue reading ]
buddylegprogresspicgymfitfamukdeadliftlungingpresssquattingbuttmumjenselterworkoutidolinspiration
Summer is here!

Every #squat, #lunge, #pressup and #burpee it’s time to celebrate!

Whether it be #vacation, #festivals or just in your garden! Celebrate your #success! 

For all of those travelling to #glastonbury very jealous!

Keep #positive and enjoy the #sunshine! Keep it up #boys and #girls

Keep #shredding for #summer

πŸ˜˜β˜€οΈπŸ’ͺ🌸
Be thankful for looking after your #nutrition and #workout !

Summer is here!

Every #squat, #lunge, #pressup and #burpee it’s time to celebrate!

Whether it be #vacation, #festivals or just in your garden! Celebrate your #success!

For all of those travelling to #glastonbury very jealous!

Keep #positive and enjoy the #sunshine! Keep it up #boys and #girls

Keep #shredding for #summer

πŸ˜˜β˜€οΈπŸ’ͺ🌸
Be thankful for looking after your #nutrition and #workout !

Continue reading ]
burpeesquatsuccessglastonburynutritionpositiveworkoutsunshinegirlsvacationlungepressupshreddingsummerfestivalsboys